classes at malama therapy
Restorative Yoga / a supportive practice placing the practitioner in positions of release or gentle length to soothe the nervous system, rest body and mind and nurture spirit
Monday at 9 am - reservation required
Restorative 2 / introduces active gentle movement practices to compliment the supported poses
Wednesday at 9 am
Vinyasa yoga / methodical, meditative practices using intelligent sequencing to optimize the breath, open energetic channels, quiet the mind, cultivate healthy alignment and optimize function
Monday and Thursday at 5:30 pm
Slow vinyasa yoga / moves at a quieter pace and offers modifications to make practice safer and more accessible to newer students, mature bodies, and those working with restrictions
Saturday at 9 am
Open class rates at Malama Therapy:
Drop in 14 / 5 class card 60 / 8 class card 90 / 12 class card 120
All cards are valid for 2 months from purchase.
Accommodation will be made for those in the community in financial hardship.