subtle body hawaii

a practice, a space to activate, align and integrate

classes at malama therapy

 

Restorative Yoga / a supportive practice placing the practitioner in positions of release or gentle length to soothe the nervous system, rest body and mind and nurture spirit

Monday at 9 am

 

Restorative 2 / introduces active gentle movement practices to compliment the supported poses

Wednesday at 9 am

 

Vinyasa yoga / methodical, meditative practices using intelligent sequencing to optimize the breath, open energetic channels, quiet the mind, cultivate healthy alignment and optimize function

Monday and Thursday at 5:30 pm

 

Slow vinyasa yoga / moves at a quieter pace and offers modifications to make practice safer and more accessible to newer students, mature bodies, and those working with restrictions

Saturday at 9 am

 

Subtle body session / one to one training utilizing somatic and restorative exercise where needed to overcome inefficient patterns, to restore function and freedom, to overcome pain, prepare newcomers for a yoga practice, or simply fine tune an existing yoga practice 

By appointment 

 

Open class rates at Malama Therapy:

Drop-in 12 / 3 class card 33 / 5 class card 50

Accommodation can be made for those in the community in financial hardship.